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Taking Action
Taking Action March 2, 2020 - Iris EpsteinWhy are commitments regarding behavior change so much easier said than done?Most mornings start off so enthusiastically. You commit to practicing healthier lifestyle behaviors only to end most evenings with regrets and the...
Why Your Current Diet May Not Be Working
Why Your Current Diet May Not Be Working January 16, 2020 - Iris EpsteinImagine walking into a therapist’s office to discuss a dysfunctional relationship with someone you love very much. The therapist listens to your story and offers you a couple of suggestions, lays...
The Effects of Carbohydrates on Brain Function
The Effects of Carbohydrates on Brain Function November 13, 2019 - Iris EpsteinFueling the brain with carbohydrates plays a major role in the recovery from eating disorders.With the hype about the detrimental effects of eating carbohydrates it is not uncommon for...
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