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“Decoding Hunger and Fullness: 10 Tips to Reconnecting with Your Body’s Cues”
The hunger-fullness continuum is a tool used in intuitive eating and eating disorder recovery to help individuals reconnect with internal cues of hunger and fullness. This 1–10 scale allows clients to explore the nuances of what it means to be hungry or full, with the...
Top 5 Symptoms of Refeeding Syndrome:
Refeeding syndrome occurs when a malnourished or significantly undernourished person begins to eat again, and their body experiences dangerous shifts in fluids and electrolytes—especially phosphate. Here are the five most critical symptoms to look out for:...
Hypersensitivity and the Impact on Eating Disorder Recovery
Hypersensitivity—characterized by heightened emotional intensity and reactivity—is a trait that can profoundly shape an individual's mental health landscape. While it can endow individuals with deep empathy and creativity, it also poses unique challenges, particularly...
When Is the Right Time to Introduce Variability? Advice for Families Supporting Eating Disorder Recovery
One of the most common questions families ask is: “How do we know when it’s time to stop repeating the same meals and start adding more variety?” The short answer: when structure is no longer supporting recovery but starting to limit it. In the early phases of...
From Rigid to Resilient: 10 Tips to Overcoming Inflexibility in Eating Disorder Recovery and Life
Rigid thinking is one of the most persistent and quiet obstacles in eating disorder recovery. Often cloaked as discipline, structure, or control, it can feel like a source of safety—but in truth, it’s a barrier to growth, healing, and freedom. As a certified eating...
“Full, Not Flawed: 10 Gentle Reminders for When You Feel Anxious About Overeating.”
Pause Before the Criticism StartsThat inner critic may be quick to judge, but pause. Feeling full is not the same as doing something wrong. It’s a sign your body is working, digesting, and processing nourishment—not failing you. Replace Guilt with CuriosityInstead of...
Gastroparesis in the Context of Anorexia and Bulimia: What It Is and How to Achieve Recovery
Gastroparesis, which literally means “stomach paralysis,” is a condition where the stomach takes much longer than normal to empty its contents into the small intestine. While gastroparesis can be caused by conditions like diabetes or viral infections, it’s also...
The Gifts of an Eating Disorder: Why Letting Go Feels So Hard-and 10 Tips How Parents Can Help
1. Understand That the Eating Disorder Feels “Helpful" Problem:Many parents are blindsided when their child expresses that they don’t want to recover. From the outside, this makes no sense. But for the teen, the eating disorder may feel like the first thing that’s...
The Gut-Brain Connection: 6 Ways Your Intestinal Microbiome Plays a Role in Anorexia and Bulimia
The human gut is home to trillions of bacteria, collectively known as the gut microbiome. These tiny organisms do more than just help with digestion—they communicate directly with the brain, influencing mood, cravings, and even behaviors around food. Emerging research...
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