Eating Disorder Support Groups & Meal Coaching
Connect with others and learn coping strategies
for lasting recovery
Find the support you need on your journey to healing your relationship with food and your body
FREE Weekly Meal Support Group
Support groups for women & teens
Private Meal Coaching Sessions
“Recovery is not a journey you need to walk alone.
Reaching out for support is a brave step that can make all the difference.”
FREE Weekly Meal Support Group
Are you struggling with eating lunch?
We are here for you.
Every Wednesday from 1:00 pm to 1:30 pm, one of our registered dietitians or meal coaches will be dining with you virtually.
You can click the link below to join each week:
Click here for Zoom information and call in numbers
JOIN THE ZOOM MEETING
Here is the Zoom link: https://us06web.zoom.us/j/8453313587?pwd=ZnNRL2JKWUluY2VrV0liT0J5b0Ivdz09
- Meeting ID: 845 331 3587
- Passcode: Support1
One tap mobile
- +1 646 876 9923, 845 331 3587 # US (New York)
- +1 646 518 9805, 845 331 3587 # US (New York)
Dial by your location
- +1 646 876 9923 US (New York)
- +1 646 518 9805 US (New York)
- +1 312 626 6799 US (Chicago)
- +1 301 715 8592 US (Washington DC)
- +1 346 248 7799 US (Houston)
- +1 669 900 6833 US (San Jose)
- +1 253 215 8782 US (Tacoma)
Meeting ID: 845 331 3587
What is meal support?
Meal support provides emotional support when working towards behavior change in nutrition therapy. Behaviors such as omitting foods on the meal plan, mindless eating, slow or very fast paced eating can all be redirected during meal support. Any behavior that can sabotage disordered eating recovery.
Who would benefit from meal support?
- If you find it hard to find time to sit down and take a lunch break
- Want to challenge yourself to eat in front of other people
- Find that you are more mindful when eating with companionship
- Skip lunch because it is too lonely to eat by yourself
- Have a food challenge that you need support with
- Just feel like having company when eating your lunch or snack
- Want to work on meal completion
- Have meal time eating behaviors that need to be challenged
Is it virtual or in person?
Our weekly meal support group is held virtually. You have the option of joining the group with your camera on or off. Whatever you are most comfortable with is fine with us. Just save the Zoom link to join weekly.
Do I need to RSVP?
There is no need to RSVP. JUST SHOW UP.
DISCLAIMER
This group does not serve as a replacement for therapy, nutrition counseling, or any medical advice.
Seasonal eating disorder & body image healing Support groups for women & teens
Join a variety of different groups offered at Nutrition Improvement Center.
Groups are currently held via telehealth or in our office which provides an intimate setting for women and girls who are struggling with disordered eating and body image issues.
Sign up for announcements via text:
text NICRD to 844-484-0811
What is meal support?
Meal support provides emotional support when working towards behavior change in nutrition therapy. Behaviors such as omitting foods on the meal plan, mindless eating, slow or very fast paced eating can all be redirected during meal support. Any behavior that can sabotage disordered eating recovery.
Who would benefit from meal support?
- If you find it hard to find time to sit down and take a lunch break
- Want to challenge yourself to eat in front of other people
- Find that you are more mindful when eating with companionship
- Skip lunch because it is too lonely to eat by yourself
- Have a food challenge that you need support with
- Just feel like having company when eating your lunch or snack
- Want to work on meal completion
- Have meal time eating behaviors that need to be challenged
Is it virtual or in person?
Our weekly meal support group is held virtually. You have the option of joining the group with your camera on or off. Whatever you are most comfortable with is fine with us. Just save the Zoom link to join weekly.
Private recovery coaching sessions
Work with one of our private recovery coaches throughout your day.
Your personal recovery coach will stay in contact with you daily coaching you
to meet the goals set forth by your registered dietitian.
Purchase coaching
To get started,
coaches work in increments of 15 minutes. This time can be spent in increments throughout the day or week or for one coaching session.
Meet when needed
Our meal support coaches can meet clients at school, restaurants, or at home for assistance. Most meal support sessions are via telehealth, phone or text.
Get the support you need
During these sessions you will explore your relationship with food with a recovery coach who is understanding of specific cultural sensitivities and preferences.
You deserve support
and recovery
It may feel scary to reach out for support.
However, it’s important to recognize that disordered eating is a real medical condition that deserves
attention and treatment.
You may have concerns about privacy and the impact on your family’s reputation, but please know that our team is committed to respecting your privacy.
What our clients are saying
Working with Iris the last few years has been an amazing experience! Both, her passion to help her clients and her expertise in nutrition therapy make her a number one in her field. I credit her for my recovery and will forever cherish our sessions.
As a client of Iris for many years, I can highly testify her utmost expertise & kind devotion to each of her clients, based on their individual needs. She will continuously prod you forward & instill the hope that recovery is possible, while supporting you throughout the healing journey. My deep appreciation knows no bounds & I will forever be grateful to her for believing in me! I greatly recommend her wonderful & attentive services!!
This is perfect for you if you are…
- NLooking for a non-diet approach to recovery
- NReady to learn skills that promote long term behavior change
- NAre needing help with a medical disorder such as diabetes, GI issues, heart disease, anorexia, bulimia, binge eating disorder, and other disordered eating behaviors
Meet the Nutrition Improvement Center Team
Welcome to the Nutrition Improvement Center, where our nutrition therapy promotes positive self-esteem and coping strategies to help our clients nourish their bodies with well-balanced nutritious meals.
We recognize that disordered eating is a genuine medical condition that can stem from various factors, including genetic, personal, and environmental.
Our compassionate and respectful care is tailored to our clients’ cultural beliefs and focuses on helping them cope with real-life issues.
We understand the importance of family values in the recovery process and always seek informed consent before speaking with any family member or medical team.
Let us help you or your loved ones heal from disordered eating with respect, compassion, and a focus on nutrition therapy.
Ready to get started?
