by Iris Epstein | May 2, 2020 | carbohydrates
Taking Action March 2, 2020 – Iris EpsteinWhy are commitments regarding behavior change so much easier said than done?Most mornings start off so enthusiastically. You commit to practicing healthier lifestyle behaviors only to end most evenings with regrets and...
by Iris Epstein | Nov 13, 2019 | carbohydrates
The Effects of Carbohydrates on Brain Function November 13, 2019 – Iris EpsteinFueling the brain with carbohydrates plays a major role in the recovery from eating disorders.With the hype about the detrimental effects of eating carbohydrates it is not uncommon...