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Be patient and work on understanding your child’s thoughts and feelings.

Be patient and work on understanding your child’s thoughts and feelings. February 10, 2022 - Iris Epstein Hello everyone and welcome to the parent presentation discussion. My name is Ariel and I’m a registered dietitian currently interning for Iris and her team at...

Keeping on Track During the Holiday Season

Keeping on Track During the Holiday Season September 17, 2021 - Iris Epstein It can be very overwhelming to think of all the meals that come along with the yom tov season, but it doesn’t have to be. Here are some tips to empower you and encourage you to eat...

Giving The Brain The Fuel It Needs

Giving The Brain The Fuel It Needs July 10, 2021 - Iris Epstein Your brand new 2019 car has finally arrived. It’s sparkling in the sun. It looks so chic against the landscape around it. You smile and head to turn on the car so you can go on your first drive. You press...

Taking Action

May 2, 2020

Taking Action March 2, 2020 - Iris EpsteinWhy are commitments regarding behavior change so much easier said than done?Most mornings start off so enthusiastically. You commit to practicing healthier lifestyle behaviors only to end most evenings with regrets and the...

Why Your Current Diet May Not Be Working

Jan 16, 2020

Why Your Current Diet May Not Be Working January 16, 2020 - Iris EpsteinImagine walking into a therapist’s office to discuss a dysfunctional relationship with someone you love very much. The therapist listens to your story and offers you a couple of suggestions, lays...

The Effects of Carbohydrates on Brain Function

Nov 13, 2019

The Effects of Carbohydrates on Brain Function November 13, 2019 - Iris EpsteinFueling the brain with carbohydrates plays a major role in the recovery from eating disorders.With the hype about the detrimental effects of eating carbohydrates it is not uncommon for...

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