by Iris Epstein | Nov 8, 2020 | self-care
The Importance Of Self-Care & How To Find Time For Yourself November 8, 2020 – Sydney Levine We are responsible for taking care of ourselves and making time to do it. “I’m too busy to practice self-care” Feeling overworked,...
by Iris Epstein | Oct 7, 2020 | breathing techniques
How Breathing Techniques Can Soothe Anxiety October 27, 2020 – Sydney LevineBreathing techniques have been used for centuries as a means of connecting to the body in important mental, physical, and spiritual ways.Research has been dedicated to discovering and...
by Iris Epstein | Jun 17, 2020 | hypermetabolism
Hypermetabolism: The Challenge of Refeeding Anorexic Patients June 17, 2020 – Sydney LevineWeight restoration and refeeding can be a difficult process for patients recovering from disordered eating, especially anorexia nervosa.The period of restoring weight and...
by Iris Epstein | May 18, 2020 | diet, dietitian, recovery
Your Dietitian Plays A Vital Role In Recovery May 18, 2020 – Sydney LevineNutrition Intervention: Why your dietitian plays a vital role in recovering from disordered eatingThere is a misconception that teaching nutrition to those with disordered eating is less...
by Iris Epstein | May 2, 2020 | carbohydrates
Taking Action March 2, 2020 – Iris EpsteinWhy are commitments regarding behavior change so much easier said than done?Most mornings start off so enthusiastically. You commit to practicing healthier lifestyle behaviors only to end most evenings with regrets and...
