by Iris Epstein | Mar 18, 2025 | self-care, eating disorders, recovery
For generations, people have been guided by phrases passed down through families, cultures, and communities. “Rise to the occasion.” “Fake it till you make it.” “A little powder and paint make you something you ain’t.” These sayings encouraged resilience, growth, and...
by Iris Epstein | Dec 18, 2024 | DBT, dietitian, eating disorders, self-care
RO-DBT Radically Open Dialectical Behavior Therapy (RO-DBT) is a groundbreaking therapeutic approach developed by Dr. Thomas Lynch, specifically designed to address disorders and conditions characterized by excessive self-control. While traditional Dialectical...
by Iris Epstein | Nov 8, 2020 | self-care
The Importance Of Self-Care & How To Find Time For Yourself November 8, 2020 – Sydney Levine We are responsible for taking care of ourselves and making time to do it. “I’m too busy to practice self-care” Feeling overworked,...
