by Iris Epstein | Nov 30, 2025 | carbohydrates, brain food, dietitian, eating disorders, holiday season, microbiome, recovery, self-care, Uncategorized
Carbohydrates didn’t fail America. America failed carbohydrates. What we’re dealing with today isn’t a nutrition crisis—it’s a psychological one. The fear of carbohydrates dominating the American diet isn’t rooted in physiology or evidence; it’s rooted in repetition....
by Iris Epstein | Dec 18, 2024 | DBT, dietitian, eating disorders, self-care
RO-DBT Radically Open Dialectical Behavior Therapy (RO-DBT) is a groundbreaking therapeutic approach developed by Dr. Thomas Lynch, specifically designed to address disorders and conditions characterized by excessive self-control. While traditional Dialectical...
by Iris Epstein | May 18, 2020 | diet, dietitian, recovery
Your Dietitian Plays A Vital Role In Recovery May 18, 2020 – Sydney LevineNutrition Intervention: Why your dietitian plays a vital role in recovering from disordered eatingThere is a misconception that teaching nutrition to those with disordered eating is less...
by Iris Epstein | Jan 16, 2020 | diet, dietitian
Why Your Current Diet May Not Be Working January 16, 2020 – Iris EpsteinImagine walking into a therapist’s office to discuss a dysfunctional relationship with someone you love very much. The therapist listens to your story and offers you a couple of suggestions,...
