by Iris Epstein | Apr 18, 2025 | Uncategorized
Rigid thinking is one of the most persistent and quiet obstacles in eating disorder recovery. Often cloaked as discipline, structure, or control, it can feel like a source of safety—but in truth, it’s a barrier to growth, healing, and freedom. As a certified eating...
by Iris Epstein | Apr 15, 2025 | Uncategorized
Pause Before the Criticism StartsThat inner critic may be quick to judge, but pause. Feeling full is not the same as doing something wrong. It’s a sign your body is working, digesting, and processing nourishment—not failing you. Replace Guilt with CuriosityInstead of...
by Iris Epstein | Apr 11, 2025 | Uncategorized
Gastroparesis, which literally means “stomach paralysis,” is a condition where the stomach takes much longer than normal to empty its contents into the small intestine. While gastroparesis can be caused by conditions like diabetes or viral infections, it’s also...
by Iris Epstein | Apr 1, 2025 | Uncategorized
1. Understand That the Eating Disorder Feels “Helpful” Problem:Many parents are blindsided when their child expresses that they don’t want to recover. From the outside, this makes no sense. But for the teen, the eating disorder may feel like the first thing...
by Iris Epstein | Mar 18, 2025 | Uncategorized
The human gut is home to trillions of bacteria, collectively known as the gut microbiome. These tiny organisms do more than just help with digestion—they communicate directly with the brain, influencing mood, cravings, and even behaviors around food. Emerging research...
by Iris Epstein | Mar 11, 2025 | Uncategorized
For many recovering from restrictive eating, the fear of eating again is not just about food—it’s about identity, control, and deeply ingrained fears shaped by personal history and societal messaging. The thought of increasing intake can feel paralyzing, not only...
