by Iris Epstein | Mar 7, 2025 | eating disorders, recovery
I’ve spent years walking alongside individuals battling eating disorders, and if there’s one thing I’ve seen over and over, it’s this: many of the people struggling the most aren’t “failures.” In fact, they’re often the opposite. They’re high achievers—driven,...
by Iris Epstein | Mar 3, 2025 | carbohydrates, brain food, eating disorders, recovery
For decades, carbohydrates have been unfairly demonized in mainstream media, often blamed for weight gain, chronic diseases, and poor health. However, scientific research and clinical evidence confirm that carbohydrates are the body’s primary energy source,...
by Iris Epstein | Jan 31, 2025 | eating disorders, recovery
Eosinophilic Esophagitis (EoE) is a chronic, immune-mediated condition of the esophagus that is increasingly recognized in both adults and children. Characterized by the buildup of eosinophils—white blood cells typically associated with allergic reactions—in the...
by Iris Epstein | May 18, 2020 | diet, dietitian, recovery
Your Dietitian Plays A Vital Role In Recovery May 18, 2020 – Sydney LevineNutrition Intervention: Why your dietitian plays a vital role in recovering from disordered eatingThere is a misconception that teaching nutrition to those with disordered eating is less...
