by Iris Epstein | Nov 30, 2025 | carbohydrates, brain food, dietitian, eating disorders, holiday season, microbiome, recovery, self-care, Uncategorized
Carbohydrates didn’t fail America. America failed carbohydrates. What we’re dealing with today isn’t a nutrition crisis—it’s a psychological one. The fear of carbohydrates dominating the American diet isn’t rooted in physiology or evidence; it’s rooted in repetition....
by Iris Epstein | Sep 17, 2021 | holiday season
Keeping on Track During the Holiday Season September 17, 2021 – Iris Epstein It can be very overwhelming to think of all the meals that come along with the yom tov season, but it doesn’t have to be. Here are some tips to empower you and encourage you to eat...
