by Iris Epstein | Nov 30, 2025 | carbohydrates, brain food, dietitian, eating disorders, holiday season, microbiome, recovery, self-care, Uncategorized
Carbohydrates didn’t fail America. America failed carbohydrates. What we’re dealing with today isn’t a nutrition crisis—it’s a psychological one. The fear of carbohydrates dominating the American diet isn’t rooted in physiology or evidence; it’s rooted in repetition....
by Iris Epstein | Feb 22, 2021 | microbiome
Understanding The Importance Of Your Microbiome February 22, 2021 – Sydney Levine How does the microbiome of your intestines get damaged in an Eating Disorder? What role does it play in recovery? Understanding the functions of the Gut Microbiota has been an...
